Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: personal growth

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Why Practice Gratitude? (Or, Let’s Just Call It Saying “Thank You Elevated”)

Let’s be honest: some people roll their eyes at the...

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Say Yes to What Matters: How to Set Boundaries and Define Your Priorities

Let’s be real. Life can get chaotic. Between work deadlines,...

Grand Teton National Park, Wyoming.

Dream Big: The 10 Feels for a Life Full of Joy and Purpose

How to turn your dreams into reality Dreams are not...

Want to overcome imposter syndrome and feel more confident? Try this!

I can’t remember when I first heard the phrase imposter...

Making the space for change – decluttering tips for peace of mind

Making the Space Before we can make any changes in...

A different way of finding motivation – try these 10 ingredients

We’ve all heard some variation of these quotes: “The secret...

It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

I got a $60,000 salary increase working with an Executive Coach

I got a $60,000 increase in base salary by switching...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

Image is of woman feeling stressed.

Reduce your stress and feel calmer in 4 simple steps

Last Thursday, I found myself super grumpy and frustrated. The...

Take these steps to help you fall back into routine

The fall season can bring many emotions – excitement, anxiety,...

Saying goodbye to 2021 & making room for 2022

Today’s blog post is about getting ready to say goodbye...

The secret – two words to ban to increase your success

Today I am letting you in on a secret. A...

I call bullshit! Seriously, someone has to call it, and today that’s me.

  OK, all you readers, be forewarned that this is...

I accomplished this goal years later once I stopped trying

A personal goal I had for many years was to...

5 Things You Should Do If You Are Experiencing Work Burnout

Authority Magazine recently interviewed me and asked me what someone...

What trying one thing every day that scares you could do for you

Have you ever wanted to try something new or different...

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What makes people happy?

In our culture, we associate vulnerability with emotions we want...

What turning 40 has taught me

I am 40 years young on Sunday and to be...

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