From Burnout to Brilliance

How to Recognize Burnout and Beat It

In our fast-paced culture, how can we ensure employees are prioritizing their well-being to be the best version of themselves at work? In this keynote, Shannon addresses how individuals, leaders, and teams can prioritize their well-being to be more successful at work and at home. Using four key strategies, Shannon talks about how to bring more energy and joy into the workplace and how it goes hand-in-hand with employees’ mental, physical and emotional well-being. Shannon also covers tactics specific to working in a virtual/hybrid world.

Participants will:

Understand what burnout is and its symptoms
Learn strategies to beat burnout and bring more energy and joy back into their lives and work
Get tips and frameworks on how to incorporate the techniques into their busy schedules and ways to sustain them

What Clients Are Saying

“Thank you Shannon for participating in our Mental Health Awareness Campaign at Nestlé Canada! It was an inspiring and educational workshop on Burnout that resonated with all our employees & which brought people together in a new way. Your easy-to-action tips on how to recognize and beat burnout were very well-received and our employees appreciated hearing from an expert who has seen it & and experienced it first-hand. Having worked in the corporate setting your examples were relatable and inspiring – thank you, thank you!”

“I had the pleasure of inviting Shannon to be a guest speaker for one of our Change Management Talks at Scotiabank to leverage her expertise on the importance of prioritizing our well-being. After listening to Shannon, participants were able to take action to change their habits and improve their success, personally and professionally. The energy and feedback from Shannon’s session were amazing and we can't wait to have her back.”

“Thanks for inspiring our employees with easy-to-implement tips. Your sessions always practical and very impactful. We love having you Shannon!”

" We have been hearing rave reviews and can’t wait to have Shannon back. Not only did she provide really practical tips to beat burnout, she was also very relatable having worked in our world and experienced burnout yourself. Thanks so much for inspiring us to create healthier habits!"

“We had Shannon come in and deliver a keynote for one of our Director’s Offsites on Beating Burnout. Coming from the corporate world, Shannon understood the challenges our participants faced and through her energy and passion, she kept them highly engaged. Plus she had them walking away with practical tools and tips to improve their well-being at work.”