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Category: goal setting

A different way of finding motivation – try these 10 ingredients

May 5, 2023
1:20 pm

We’ve all heard some variation of these quotes: “The secret...

It’s time to quit the 3 Ps that hold you back

April 15, 2023
1:38 pm

How many of you have seen Runaway Bride with...

Increase your happiness by evaluating these four areas that impact it

December 9, 2022
2:29 pm

I don’t know about you, but for a long time,...

Saying goodbye to 2021 & making room for 2022

December 16, 2021
7:57 am

Today’s blog post is about getting ready to say goodbye...

The secret – two words to ban to increase your success

November 17, 2021
8:16 am

Today I am letting you in on a secret. A...

I call bullshit! Seriously, someone has to call it, and today that’s me.

October 7, 2021
8:42 am

OK, all you readers, be forewarned that this is...

I accomplished this goal years later once I stopped trying

October 1, 2021
10:33 am

A personal goal I had for many years was to...

What trying one thing every day that scares you could do for you

September 16, 2021
10:35 am

Have you ever wanted to try something new or different...

How to soak up the last few weeks of summer and really enjoy it

August 6, 2021
10:44 am

Somehow I blinked, and it’s already August. On the one...

Why Canadians Need Health Coaches

March 8, 2021
11:57 am

Health coaching is a relatively new field in Canada which...