Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: goal setting

[object Object]

Say Yes to What Matters: How to Set Boundaries and Define Your Priorities

Let’s be real. Life can get chaotic. Between work deadlines,...

Grand Teton National Park, Wyoming.

Dream Big: The 10 Feels for a Life Full of Joy and Purpose

How to turn your dreams into reality Dreams are not...

A different way of finding motivation – try these 10 ingredients

We’ve all heard some variation of these quotes: “The secret...

It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

Saying goodbye to 2021 & making room for 2022

Today’s blog post is about getting ready to say goodbye...

The secret – two words to ban to increase your success

Today I am letting you in on a secret. A...

I call bullshit! Seriously, someone has to call it, and today that’s me.

  OK, all you readers, be forewarned that this is...

I accomplished this goal years later once I stopped trying

A personal goal I had for many years was to...

What trying one thing every day that scares you could do for you

Have you ever wanted to try something new or different...

How to soak up the last few weeks of summer and really enjoy it

Somehow I blinked, and it’s already August. On the one...

Why Canadians Need Health Coaches

Health coaching is a relatively new field in Canada which...

The key ingredient you might be missing in goal setting

Buy a Skip-It – a toy from the 80’s best...

New year. Fresh start. Clean slate.

It’s 11:59pm on December 31st. You close your eyes. You...

Have a question or inquiry?

Please complete the form below.