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Category: Health

Increase your happiness by evaluating these four areas that impact it

December 9, 2022
2:29 pm

I don’t know about you, but for a long time,...

Take these steps to help you fall back into routine

September 4, 2022
1:12 pm

The fall season can bring many emotions – excitement, anxiety,...

Saying goodbye to 2021 & making room for 2022

December 16, 2021
7:57 am

Today’s blog post is about getting ready to say goodbye...

How to Increase your Energy: 5 Simple Tips

October 21, 2021
9:08 am

Let’s face it – we as a society are feeling...

Love your body – it’s uniquely yours and comes with a story

August 20, 2021
5:07 pm

Many women come to me to lose weight or...

What is a cleanse and why should you try one?

May 5, 2021
11:50 am

A cleanse? No thank you. I’ll starve. Do I only...

This piece of advice changed my life

April 14, 2021
11:16 am

Today is my eldest son Jackson’s 8th birthday. Jackson has...

How can I sleep better?

March 15, 2021
11:53 am

On the first Monday after a time change, I’m sure...

Why Canadians Need Health Coaches

March 8, 2021
11:57 am

Health coaching is a relatively new field in Canada which...

I used to hate exercise

January 25, 2021
12:08 pm

I have a confession to make – I used to...