Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You
Let’s be honest: some people roll their eyes at the...
I don’t know about you, but for a long time,...
The fall season can bring many emotions – excitement, anxiety,...
Today’s blog post is about getting ready to say goodbye...
Many women come to me to lose weight or...
A cleanse? No thank you. I’ll starve. Do I only...
Today is my eldest son Jackson’s 8th birthday. Jackson has...
Health coaching is a relatively new field in Canada which...
It’s 11:59pm on December 31st. You close your eyes. You...
“Should the cabin lose pressure, oxygen masks will drop from...
Growing up I always heard, you’re all skin and bones,...
Today’s blog is about The 5am Club, a concept from...