Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: Health

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Why Practice Gratitude? (Or, Let’s Just Call It Saying “Thank You Elevated”)

Let’s be honest: some people roll their eyes at the...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

Take these steps to help you fall back into routine

The fall season can bring many emotions – excitement, anxiety,...

Saying goodbye to 2021 & making room for 2022

Today’s blog post is about getting ready to say goodbye...

How to Increase your Energy: 5 Simple Tips

Let’s face it – we as a society are feeling...

Love your body – it’s uniquely yours and comes with a story

  Many women come to me to lose weight or...

What is a cleanse and why should you try one?

A cleanse? No thank you. I’ll starve. Do I only...

This piece of advice changed my life

Today is my eldest son Jackson’s 8th birthday. Jackson has...

How can I sleep better?

On the first Monday after a time change, I’m sure...

Why Canadians Need Health Coaches

Health coaching is a relatively new field in Canada which...

I used to hate exercise

I have a confession to make – I used to...

New year. Fresh start. Clean slate.

It’s 11:59pm on December 31st. You close your eyes. You...

How to fit self-care into your busy schedule

“Should the cabin lose pressure, oxygen masks will drop from...

Counting chemicals, not calories – how our family shifted from processed to whole foods

Growing up I always heard, you’re all skin and bones,...

Warning, the 5am club may cause you to chase your dreams

Today’s blog is about The 5am Club, a concept from...

How 31 days changed my life

In December 2018 I had no idea how my life...

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