Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: Career

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Say Yes to What Matters: How to Set Boundaries and Define Your Priorities

Let’s be real. Life can get chaotic. Between work deadlines,...

An important lesson from leading executive steering committee meetings

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It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

I got a $60,000 salary increase working with an Executive Coach

I got a $60,000 increase in base salary by switching...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

5 Things You Should Do If You Are Experiencing Work Burnout

Authority Magazine recently interviewed me and asked me what someone...

What trying one thing every day that scares you could do for you

Have you ever wanted to try something new or different...

What makes people happy?

In our culture, we associate vulnerability with emotions we want...

Chasing Dreams, Choosing Happy

A smile stretches across my face, ear to ear. Butterflies...

Buy the damn car

San Juan, Puerto Rico, 2006. Wearing a black suit and...

This piece of advice changed my life

Today is my eldest son Jackson’s 8th birthday. Jackson has...

The key ingredient you might be missing in goal setting

Buy a Skip-It – a toy from the 80’s best...

New year. Fresh start. Clean slate.

It’s 11:59pm on December 31st. You close your eyes. You...

What’s on my bookshelf? My top personal growth books

This winter give me a blanket to cuddle up in,...

Love what you do

In addition to being more present, Sick Kids also gave...

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