Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: Blog

Grand Teton National Park, Wyoming.

Dream Big: The 10 Feels for a Life Full of Joy and Purpose

How to turn your dreams into reality Dreams are not...

A different way of finding motivation – try these 10 ingredients

We’ve all heard some variation of these quotes: “The secret...

Take these steps to help you fall back into routine

The fall season can bring many emotions – excitement, anxiety,...

Saying goodbye to 2021 & making room for 2022

Today’s blog post is about getting ready to say goodbye...

The secret – two words to ban to increase your success

Today I am letting you in on a secret. A...

How to Increase your Energy: 5 Simple Tips

Let’s face it – we as a society are feeling...

I call bullshit! Seriously, someone has to call it, and today that’s me.

  OK, all you readers, be forewarned that this is...

I accomplished this goal years later once I stopped trying

A personal goal I had for many years was to...

5 Things You Should Do If You Are Experiencing Work Burnout

Authority Magazine recently interviewed me and asked me what someone...

What trying one thing every day that scares you could do for you

Have you ever wanted to try something new or different...

Get Back into a Routine with these 5 Easy Steps

How to soak up the last few weeks of summer and really enjoy it

Somehow I blinked, and it’s already August. On the one...

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

5 Productivity Hacks

No matter your profession or family situation, we all have...

What makes people happy?

In our culture, we associate vulnerability with emotions we want...

How to get the most out of your summer

Summers in Canada are short but glorious. Two months of...

What turning 40 has taught me

I am 40 years young on Sunday and to be...

Every craving has a positive intention

Did you know that every symptom, craving or behaviour around...

7 tips on how I cope with languishing

How refreshing would it be if the next time someone...

Chasing Dreams, Choosing Happy

A smile stretches across my face, ear to ear. Butterflies...

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