Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: self care

It’s time to quit the 3 Ps that hold you back

April 15, 2023
1:38 pm

How many of you have seen Runaway Bride with...

Increase your happiness by evaluating these four areas that impact it

December 9, 2022
2:29 pm

I don’t know about you, but for a long time,...

Take these steps to help you fall back into routine

September 4, 2022
1:12 pm

The fall season can bring many emotions – excitement, anxiety,...

How to Increase your Energy: 5 Simple Tips

October 21, 2021
9:08 am

Let’s face it – we as a society are feeling...

I call bullshit! Seriously, someone has to call it, and today that’s me.

October 7, 2021
8:42 am

OK, all you readers, be forewarned that this is...

5 Things You Should Do If You Are Experiencing Work Burnout

September 23, 2021
9:48 am

Authority Magazine recently interviewed me and asked me what someone...

Love your body – it’s uniquely yours and comes with a story

August 20, 2021
5:07 pm

Many women come to me to lose weight or...

Get Back into a Routine with these 5 Easy Steps

August 15, 2021
7:53 am

How living in the present calms the mind

July 30, 2021
10:49 am

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What turning 40 has taught me

June 18, 2021
11:04 am

I am 40 years young on Sunday and to be...