Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: self care

Why Practice Gratitude? (Or, Let’s Just Call It Saying “Thank You Elevated”)

October 11, 2024
6:00 pm

Let’s be honest: some people roll their eyes at the...

It’s time to quit the 3 Ps that hold you back

April 15, 2023
1:38 pm

How many of you have seen Runaway Bride with...

Increase your happiness by evaluating these four areas that impact it

December 9, 2022
2:29 pm

I don’t know about you, but for a long time,...

Take these steps to help you fall back into routine

September 4, 2022
1:12 pm

The fall season can bring many emotions – excitement, anxiety,...

How to Increase your Energy: 5 Simple Tips

October 21, 2021
9:08 am

Let’s face it – we as a society are feeling...

I call bullshit! Seriously, someone has to call it, and today that’s me.

October 7, 2021
8:42 am

OK, all you readers, be forewarned that this is...

5 Things You Should Do If You Are Experiencing Work Burnout

September 23, 2021
9:48 am

Authority Magazine recently interviewed me and asked me what someone...

Love your body – it’s uniquely yours and comes with a story

August 20, 2021
5:07 pm

Many women come to me to lose weight or...

Get Back into a Routine with these 5 Easy Steps

August 15, 2021
7:53 am

How living in the present calms the mind

July 30, 2021
10:49 am

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What turning 40 has taught me

June 18, 2021
11:04 am

I am 40 years young on Sunday and to be...

7 tips on how I cope with languishing

June 4, 2021
9:58 am

How refreshing would it be if the next time someone...

Chasing Dreams, Choosing Happy

May 26, 2021
11:11 am

A smile stretches across my face, ear to ear. Butterflies...

What is a cleanse and why should you try one?

May 5, 2021
11:50 am

A cleanse? No thank you. I’ll starve. Do I only...

Buy the damn car

May 1, 2021
11:19 am

San Juan, Puerto Rico, 2006. Wearing a black suit and...

How can I sleep better?

March 15, 2021
11:53 am

On the first Monday after a time change, I’m sure...

Why Canadians Need Health Coaches

March 8, 2021
11:57 am

Health coaching is a relatively new field in Canada which...

Are you drinking enough water?

February 19, 2021
12:50 pm

I’ll be the first to admit that it’s ironic that...

I used to hate exercise

January 25, 2021
12:08 pm

I have a confession to make – I used to...

How to fit self-care into your busy schedule

December 21, 2020
12:36 pm

“Should the cabin lose pressure, oxygen masks will drop from...