Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: self care

[object Object]

Why Practice Gratitude? (Or, Let’s Just Call It Saying “Thank You Elevated”)

Let’s be honest: some people roll their eyes at the...

It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

Take these steps to help you fall back into routine

The fall season can bring many emotions – excitement, anxiety,...

How to Increase your Energy: 5 Simple Tips

Let’s face it – we as a society are feeling...

I call bullshit! Seriously, someone has to call it, and today that’s me.

  OK, all you readers, be forewarned that this is...

5 Things You Should Do If You Are Experiencing Work Burnout

Authority Magazine recently interviewed me and asked me what someone...

Love your body – it’s uniquely yours and comes with a story

  Many women come to me to lose weight or...

Get Back into a Routine with these 5 Easy Steps

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What turning 40 has taught me

I am 40 years young on Sunday and to be...

7 tips on how I cope with languishing

How refreshing would it be if the next time someone...

Chasing Dreams, Choosing Happy

A smile stretches across my face, ear to ear. Butterflies...

What is a cleanse and why should you try one?

A cleanse? No thank you. I’ll starve. Do I only...

Buy the damn car

San Juan, Puerto Rico, 2006. Wearing a black suit and...

How can I sleep better?

On the first Monday after a time change, I’m sure...

Why Canadians Need Health Coaches

Health coaching is a relatively new field in Canada which...

Are you drinking enough water?

I’ll be the first to admit that it’s ironic that...

I used to hate exercise

I have a confession to make – I used to...

How to fit self-care into your busy schedule

“Should the cabin lose pressure, oxygen masks will drop from...

Have a question or inquiry?

Please complete the form below.