Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You
The fall season can bring many emotions – excitement, anxiety,...
“Carpe Diem. Seize the day. Make your lives extraordinary.” How...
Did you know that every symptom, craving or behaviour around...
A cleanse? No thank you. I’ll starve. Do I only...
Health coaching is a relatively new field in Canada which...
Growing up I always heard, you’re all skin and bones,...