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Category: healthy eating

Take these steps to help you fall back into routine

The fall season can bring many emotions – excitement, anxiety,...

How to Increase your Energy: 5 Simple Tips

Let’s face it – we as a society are feeling...

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

Every craving has a positive intention

Did you know that every symptom, craving or behaviour around...

What is a cleanse and why should you try one?

A cleanse? No thank you. I’ll starve. Do I only...

Why Canadians Need Health Coaches

Health coaching is a relatively new field in Canada which...

Are you drinking enough water?

I’ll be the first to admit that it’s ironic that...

Counting chemicals, not calories – how our family shifted from processed to whole foods

Growing up I always heard, you’re all skin and bones,...

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