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Category: Happiness

Every craving has a positive intention

Did you know that every symptom, craving or behaviour around...

Chasing Dreams, Choosing Happy

A smile stretches across my face, ear to ear. Butterflies...

Buy the damn car

San Juan, Puerto Rico, 2006. Wearing a black suit and...

1 simple way to improve your life and well-being

With so much going on in the world, gratitude is...

This piece of advice changed my life

Today is my eldest son Jackson’s 8th birthday. Jackson has...

The key ingredient you might be missing in goal setting

Buy a Skip-It – a toy from the 80’s best...

An Ode to All Teachers

  I wrote this post back in the spring while...

What’s on my bookshelf? My top personal growth books

This winter give me a blanket to cuddle up in,...

Warning, the 5am club may cause you to chase your dreams

Today’s blog is about The 5am Club, a concept from...

Love what you do

In addition to being more present, Sick Kids also gave...

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