Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: Happiness

Making the space for change – decluttering tips for peace of mind

August 17, 2023
4:23 pm

Making the Space Before we can make any changes in...

It’s time to quit the 3 Ps that hold you back

April 15, 2023
1:38 pm

How many of you have seen Runaway Bride with...

Increase your happiness by evaluating these four areas that impact it

December 9, 2022
2:29 pm

I don’t know about you, but for a long time,...

I accomplished this goal years later once I stopped trying

October 1, 2021
10:33 am

A personal goal I had for many years was to...

What trying one thing every day that scares you could do for you

September 16, 2021
10:35 am

Have you ever wanted to try something new or different...

How to soak up the last few weeks of summer and really enjoy it

August 6, 2021
10:44 am

Somehow I blinked, and it’s already August. On the one...

How living in the present calms the mind

July 30, 2021
10:49 am

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What makes people happy?

July 9, 2021
10:53 am

In our culture, we associate vulnerability with emotions we want...

How to get the most out of your summer

June 25, 2021
11:01 am

Summers in Canada are short but glorious. Two months of...

What turning 40 has taught me

June 18, 2021
11:04 am

I am 40 years young on Sunday and to be...