Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: Happiness

Grand Teton National Park, Wyoming.

Dream Big: The 10 Feels for a Life Full of Joy and Purpose

How to turn your dreams into reality Dreams are not...

Making the space for change – decluttering tips for peace of mind

Making the Space Before we can make any changes in...

It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

I accomplished this goal years later once I stopped trying

A personal goal I had for many years was to...

What trying one thing every day that scares you could do for you

Have you ever wanted to try something new or different...

How to soak up the last few weeks of summer and really enjoy it

Somehow I blinked, and it’s already August. On the one...

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What makes people happy?

In our culture, we associate vulnerability with emotions we want...

How to get the most out of your summer

Summers in Canada are short but glorious. Two months of...

What turning 40 has taught me

I am 40 years young on Sunday and to be...

Every craving has a positive intention

Did you know that every symptom, craving or behaviour around...

Chasing Dreams, Choosing Happy

A smile stretches across my face, ear to ear. Butterflies...

Buy the damn car

San Juan, Puerto Rico, 2006. Wearing a black suit and...

1 simple way to improve your life and well-being

With so much going on in the world, gratitude is...

This piece of advice changed my life

Today is my eldest son Jackson’s 8th birthday. Jackson has...

The key ingredient you might be missing in goal setting

Buy a Skip-It – a toy from the 80’s best...

An Ode to All Teachers

  I wrote this post back in the spring while...

What’s on my bookshelf? My top personal growth books

This winter give me a blanket to cuddle up in,...

Warning, the 5am club may cause you to chase your dreams

Today’s blog is about The 5am Club, a concept from...

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