Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: Fulfillment

How living in the present calms the mind

July 30, 2021
10:49 am

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What makes people happy?

July 9, 2021
10:53 am

In our culture, we associate vulnerability with emotions we want...

How to get the most out of your summer

June 25, 2021
11:01 am

Summers in Canada are short but glorious. Two months of...

What turning 40 has taught me

June 18, 2021
11:04 am

I am 40 years young on Sunday and to be...

Every craving has a positive intention

June 11, 2021
11:09 am

Did you know that every symptom, craving or behaviour around...

Chasing Dreams, Choosing Happy

May 26, 2021
11:11 am

A smile stretches across my face, ear to ear. Butterflies...

Buy the damn car

May 1, 2021
11:19 am

San Juan, Puerto Rico, 2006. Wearing a black suit and...

1 simple way to improve your life and well-being

April 25, 2021
11:14 am

With so much going on in the world, gratitude is...

This piece of advice changed my life

April 14, 2021
11:16 am

Today is my eldest son Jackson’s 8th birthday. Jackson has...

The key ingredient you might be missing in goal setting

February 5, 2021
11:22 am

Buy a Skip-It – a toy from the 80’s best...