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Category: Blog

How to soak up the last few weeks of summer and really enjoy it

Somehow I blinked, and it’s already August. On the one...

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

5 Productivity Hacks

No matter your profession or family situation, we all have...

What makes people happy?

In our culture, we associate vulnerability with emotions we want...

How to get the most out of your summer

Summers in Canada are short but glorious. Two months of...

What turning 40 has taught me

I am 40 years young on Sunday and to be...

Every craving has a positive intention

Did you know that every symptom, craving or behaviour around...

7 tips on how I cope with languishing

How refreshing would it be if the next time someone...

Chasing Dreams, Choosing Happy

A smile stretches across my face, ear to ear. Butterflies...

What is a cleanse and why should you try one?

A cleanse? No thank you. I’ll starve. Do I only...

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