Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You
Somehow I blinked, and it’s already August. On the one...
“Carpe Diem. Seize the day. Make your lives extraordinary.” How...
In our culture, we associate vulnerability with emotions we want...
Summers in Canada are short but glorious. Two months of...
Did you know that every symptom, craving or behaviour around...
How refreshing would it be if the next time someone...
A smile stretches across my face, ear to ear. Butterflies...
A cleanse? No thank you. I’ll starve. Do I only...