Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: balance

Making the space for change – decluttering tips for peace of mind

Making the Space Before we can make any changes in...

It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

Take these steps to help you fall back into routine

The fall season can bring many emotions – excitement, anxiety,...

I call bullshit! Seriously, someone has to call it, and today that’s me.

  OK, all you readers, be forewarned that this is...

5 Things You Should Do If You Are Experiencing Work Burnout

Authority Magazine recently interviewed me and asked me what someone...

Get Back into a Routine with these 5 Easy Steps

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

5 Productivity Hacks

No matter your profession or family situation, we all have...

How to get the most out of your summer

Summers in Canada are short but glorious. Two months of...

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