Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: balance

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Say Yes to What Matters: How to Set Boundaries and Define Your Priorities

Let’s be real. Life can get chaotic. Between work deadlines,...

Making the space for change – decluttering tips for peace of mind

Making the Space Before we can make any changes in...

It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

Take these steps to help you fall back into routine

The fall season can bring many emotions – excitement, anxiety,...

I call bullshit! Seriously, someone has to call it, and today that’s me.

  OK, all you readers, be forewarned that this is...

5 Things You Should Do If You Are Experiencing Work Burnout

Authority Magazine recently interviewed me and asked me what someone...

Get Back into a Routine with these 5 Easy Steps

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

5 Productivity Hacks

No matter your profession or family situation, we all have...

How to get the most out of your summer

Summers in Canada are short but glorious. Two months of...

7 tips on how I cope with languishing

How refreshing would it be if the next time someone...

Chasing Dreams, Choosing Happy

A smile stretches across my face, ear to ear. Butterflies...

This piece of advice changed my life

Today is my eldest son Jackson’s 8th birthday. Jackson has...

I am on a mission to help others live happier,...

Parenting during a pandemic is hard, especially now

First off, how are you all doing? I mean really...

How to fit self-care into your busy schedule

“Should the cabin lose pressure, oxygen masks will drop from...

Counting chemicals, not calories – how our family shifted from processed to whole foods

Growing up I always heard, you’re all skin and bones,...

Tips to help make virtual schooling a little better this time around

As challenging as online school is for us and our...

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