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Category: self care

7 tips on how I cope with languishing

June 4, 2021
9:58 am

How refreshing would it be if the next time someone...

Chasing Dreams, Choosing Happy

May 26, 2021
11:11 am

A smile stretches across my face, ear to ear. Butterflies...

What is a cleanse and why should you try one?

May 5, 2021
11:50 am

A cleanse? No thank you. I’ll starve. Do I only...

Buy the damn car

May 1, 2021
11:19 am

San Juan, Puerto Rico, 2006. Wearing a black suit and...

How can I sleep better?

March 15, 2021
11:53 am

On the first Monday after a time change, I’m sure...

Why Canadians Need Health Coaches

March 8, 2021
11:57 am

Health coaching is a relatively new field in Canada which...

Are you drinking enough water?

February 19, 2021
12:50 pm

I’ll be the first to admit that it’s ironic that...

I used to hate exercise

January 25, 2021
12:08 pm

I have a confession to make – I used to...

How to fit self-care into your busy schedule

December 21, 2020
12:36 pm

“Should the cabin lose pressure, oxygen masks will drop from...

Warning, the 5am club may cause you to chase your dreams

November 30, 2020
11:33 am

Today’s blog is about The 5am Club, a concept from...