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Category: Presence

Saying goodbye to 2021 & making room for 2022

Today’s blog post is about getting ready to say goodbye...

How to Increase your Energy: 5 Simple Tips

Let’s face it – we as a society are feeling...

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What makes people happy?

In our culture, we associate vulnerability with emotions we want...

How to get the most out of your summer

Summers in Canada are short but glorious. Two months of...

What turning 40 has taught me

I am 40 years young on Sunday and to be...

Chasing Dreams, Choosing Happy

A smile stretches across my face, ear to ear. Butterflies...

1 simple way to improve your life and well-being

With so much going on in the world, gratitude is...

This piece of advice changed my life

Today is my eldest son Jackson’s 8th birthday. Jackson has...

Parenting during a pandemic is hard, especially now

First off, how are you all doing? I mean really...

Warning, the 5am club may cause you to chase your dreams

Today’s blog is about The 5am Club, a concept from...

How 31 days changed my life

In December 2018 I had no idea how my life...

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