Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: stress

Making the space for change – decluttering tips for peace of mind

August 17, 2023
4:23 pm

Making the Space Before we can make any changes in...

Reduce your stress and feel calmer in 4 simple steps

November 6, 2022
2:20 pm

Last Thursday, I found myself super grumpy and frustrated. The...

How to Increase your Energy: 5 Simple Tips

October 21, 2021
9:08 am

Let’s face it – we as a society are feeling...

5 Things You Should Do If You Are Experiencing Work Burnout

September 23, 2021
9:48 am

Authority Magazine recently interviewed me and asked me what someone...

How living in the present calms the mind

July 30, 2021
10:49 am

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

Chasing Dreams, Choosing Happy

May 26, 2021
11:11 am

A smile stretches across my face, ear to ear. Butterflies...

How can I sleep better?

March 15, 2021
11:53 am

On the first Monday after a time change, I’m sure...

Why Canadians Need Health Coaches

March 8, 2021
11:57 am

Health coaching is a relatively new field in Canada which...

Parenting during a pandemic is hard, especially now

January 10, 2021
10:10 am

First off, how are you all doing? I mean really...

How to fit self-care into your busy schedule

December 21, 2020
12:36 pm

“Should the cabin lose pressure, oxygen masks will drop from...

Tips to help make virtual schooling a little better this time around

June 4, 2020
8:36 am

As challenging as online school is for us and our...

Embrace the Journey

January 23, 2020
9:04 am

In 2003, I lived in Lima, Peru on exchange for...