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Category: healthy habits

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Why Practice Gratitude? (Or, Let’s Just Call It Saying “Thank You Elevated”)

Let’s be honest: some people roll their eyes at the...

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Say Yes to What Matters: How to Set Boundaries and Define Your Priorities

Let’s be real. Life can get chaotic. Between work deadlines,...

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It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

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Image is of woman feeling stressed.

Reduce your stress and feel calmer in 4 simple steps

Last Thursday, I found myself super grumpy and frustrated. The...

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Some of the clients Shannon has worked with

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