Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: burnout

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Say Yes to What Matters: How to Set Boundaries and Define Your Priorities

Let’s be real. Life can get chaotic. Between work deadlines,...

Want to overcome imposter syndrome and feel more confident? Try this!

I can’t remember when I first heard the phrase imposter...

It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

Image is of woman feeling stressed.

Reduce your stress and feel calmer in 4 simple steps

Last Thursday, I found myself super grumpy and frustrated. The...

How to Increase your Energy: 5 Simple Tips

Let’s face it – we as a society are feeling...

5 Things You Should Do If You Are Experiencing Work Burnout

Authority Magazine recently interviewed me and asked me what someone...

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What makes people happy?

In our culture, we associate vulnerability with emotions we want...

7 tips on how I cope with languishing

How refreshing would it be if the next time someone...

Chasing Dreams, Choosing Happy

A smile stretches across my face, ear to ear. Butterflies...

What is a cleanse and why should you try one?

A cleanse? No thank you. I’ll starve. Do I only...

How can I sleep better?

On the first Monday after a time change, I’m sure...

Why Canadians Need Health Coaches

Health coaching is a relatively new field in Canada which...

I used to hate exercise

I have a confession to make – I used to...

Parenting during a pandemic is hard, especially now

First off, how are you all doing? I mean really...

How to fit self-care into your busy schedule

“Should the cabin lose pressure, oxygen masks will drop from...

Tips to help make virtual schooling a little better this time around

As challenging as online school is for us and our...

Embrace the Journey

In 2003, I lived in Lima, Peru on exchange for...

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