Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Category: burnout

Want to overcome imposter syndrome and feel more confident? Try this!

November 3, 2023
2:35 pm

I can’t remember when I first heard the phrase imposter...

It’s time to quit the 3 Ps that hold you back

April 15, 2023
1:38 pm

How many of you have seen Runaway Bride with...

Reduce your stress and feel calmer in 4 simple steps

November 6, 2022
2:20 pm

Last Thursday, I found myself super grumpy and frustrated. The...

How to Increase your Energy: 5 Simple Tips

October 21, 2021
9:08 am

Let’s face it – we as a society are feeling...

5 Things You Should Do If You Are Experiencing Work Burnout

September 23, 2021
9:48 am

Authority Magazine recently interviewed me and asked me what someone...

How living in the present calms the mind

July 30, 2021
10:49 am

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What makes people happy?

July 9, 2021
10:53 am

In our culture, we associate vulnerability with emotions we want...

7 tips on how I cope with languishing

June 4, 2021
9:58 am

How refreshing would it be if the next time someone...

Chasing Dreams, Choosing Happy

May 26, 2021
11:11 am

A smile stretches across my face, ear to ear. Butterflies...

What is a cleanse and why should you try one?

May 5, 2021
11:50 am

A cleanse? No thank you. I’ll starve. Do I only...