Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Tag: stress management

Why Practice Gratitude? (Or, Let’s Just Call It Saying “Thank You Elevated”)

October 11, 2024
6:00 pm

Let’s be honest: some people roll their eyes at the...

Say Yes to What Matters: How to Set Boundaries and Define Your Priorities

September 26, 2024
3:24 pm

Let’s be real. Life can get chaotic. Between work deadlines,...

Want to overcome imposter syndrome and feel more confident? Try this!

November 3, 2023
2:35 pm

I can’t remember when I first heard the phrase imposter...

It’s time to quit the 3 Ps that hold you back

April 15, 2023
1:38 pm

How many of you have seen Runaway Bride with...

Reduce your stress and feel calmer in 4 simple steps

November 6, 2022
2:20 pm

Last Thursday, I found myself super grumpy and frustrated. The...

How to Increase your Energy: 5 Simple Tips

October 21, 2021
9:08 am

Let’s face it – we as a society are feeling...

5 Things You Should Do If You Are Experiencing Work Burnout

September 23, 2021
9:48 am

Authority Magazine recently interviewed me and asked me what someone...

1 simple way to improve your life and well-being

April 25, 2021
11:14 am

With so much going on in the world, gratitude is...

Why Canadians Need Health Coaches

March 8, 2021
11:57 am

Health coaching is a relatively new field in Canada which...

How to fit self-care into your busy schedule

December 21, 2020
12:36 pm

“Should the cabin lose pressure, oxygen masks will drop from...

Tips to help make virtual schooling a little better this time around

June 4, 2020
8:36 am

As challenging as online school is for us and our...

Embrace the Journey

January 23, 2020
9:04 am

In 2003, I lived in Lima, Peru on exchange for...