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Tag: healthy life style

Why Practice Gratitude? (Or, Let’s Just Call It Saying “Thank You Elevated”)

October 11, 2024
6:00 pm

Let’s be honest: some people roll their eyes at the...

Say Yes to What Matters: How to Set Boundaries and Define Your Priorities

September 26, 2024
3:24 pm

Let’s be real. Life can get chaotic. Between work deadlines,...

A different way of finding motivation – try these 10 ingredients

May 5, 2023
1:20 pm

We’ve all heard some variation of these quotes: “The secret...

It’s time to quit the 3 Ps that hold you back

April 15, 2023
1:38 pm

How many of you have seen Runaway Bride with...

Take these steps to help you fall back into routine

September 4, 2022
1:12 pm

The fall season can bring many emotions – excitement, anxiety,...

How living in the present calms the mind

July 30, 2021
10:49 am

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

How to get the most out of your summer

June 25, 2021
11:01 am

Summers in Canada are short but glorious. Two months of...

What turning 40 has taught me

June 18, 2021
11:04 am

I am 40 years young on Sunday and to be...

April 5, 2021
10:06 am

I am on a mission to help others live happier,...

Counting chemicals, not calories – how our family shifted from processed to whole foods

December 14, 2020
12:14 pm

Growing up I always heard, you’re all skin and bones,...