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Tag: healthy habits

Why Practice Gratitude? (Or, Let’s Just Call It Saying “Thank You Elevated”)

October 11, 2024
6:00 pm

Let’s be honest: some people roll their eyes at the...

It’s time to quit the 3 Ps that hold you back

April 15, 2023
1:38 pm

How many of you have seen Runaway Bride with...

Reduce your stress and feel calmer in 4 simple steps

November 6, 2022
2:20 pm

Last Thursday, I found myself super grumpy and frustrated. The...

Take these steps to help you fall back into routine

September 4, 2022
1:12 pm

The fall season can bring many emotions – excitement, anxiety,...

How to Increase your Energy: 5 Simple Tips

October 21, 2021
9:08 am

Let’s face it – we as a society are feeling...

5 Things You Should Do If You Are Experiencing Work Burnout

September 23, 2021
9:48 am

Authority Magazine recently interviewed me and asked me what someone...

Get Back into a Routine with these 5 Easy Steps

August 15, 2021
7:53 am

What turning 40 has taught me

June 18, 2021
11:04 am

I am 40 years young on Sunday and to be...

Every craving has a positive intention

June 11, 2021
11:09 am

Did you know that every symptom, craving or behaviour around...

1 simple way to improve your life and well-being

April 25, 2021
11:14 am

With so much going on in the world, gratitude is...

April 5, 2021
10:06 am

I am on a mission to help others live happier,...

How can I sleep better?

March 15, 2021
11:53 am

On the first Monday after a time change, I’m sure...

Why Canadians Need Health Coaches

March 8, 2021
11:57 am

Health coaching is a relatively new field in Canada which...

Are you drinking enough water?

February 19, 2021
12:50 pm

I’ll be the first to admit that it’s ironic that...