Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Tag: beingpresent

How to Increase your Energy: 5 Simple Tips

Let’s face it – we as a society are feeling...

How living in the present calms the mind

“Carpe Diem. Seize the day. Make your lives extraordinary.” How...

What makes people happy?

In our culture, we associate vulnerability with emotions we want...

How to get the most out of your summer

Summers in Canada are short but glorious. Two months of...

How 31 days changed my life

In December 2018 I had no idea how my life...

Embrace the Journey

In 2003, I lived in Lima, Peru on exchange for...

Have a question or inquiry?

Please complete the form below.