Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Tag: Balance

It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

Take these steps to help you fall back into routine

The fall season can bring many emotions – excitement, anxiety,...

I call bullshit! Seriously, someone has to call it, and today that’s me.

  OK, all you readers, be forewarned that this is...

5 Things You Should Do If You Are Experiencing Work Burnout

Authority Magazine recently interviewed me and asked me what someone...

Get Back into a Routine with these 5 Easy Steps

How to soak up the last few weeks of summer and really enjoy it

Somehow I blinked, and it’s already August. On the one...

What turning 40 has taught me

I am 40 years young on Sunday and to be...

New year. Fresh start. Clean slate.

It’s 11:59pm on December 31st. You close your eyes. You...

How to fit self-care into your busy schedule

“Should the cabin lose pressure, oxygen masks will drop from...

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