Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Tag: Balance

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Say Yes to What Matters: How to Set Boundaries and Define Your Priorities

Let’s be real. Life can get chaotic. Between work deadlines,...

It’s time to quit the 3 Ps that hold you back

  How many of you have seen Runaway Bride with...

The Happiness Wheel - a wheel that shows the 4 key areas impacting people's happiness - relationships, fulfillment, health and money.

Increase your happiness by evaluating these four areas that impact it

I don’t know about you, but for a long time,...

Take these steps to help you fall back into routine

The fall season can bring many emotions – excitement, anxiety,...

I call bullshit! Seriously, someone has to call it, and today that’s me.

  OK, all you readers, be forewarned that this is...

5 Things You Should Do If You Are Experiencing Work Burnout

Authority Magazine recently interviewed me and asked me what someone...

Get Back into a Routine with these 5 Easy Steps

How to soak up the last few weeks of summer and really enjoy it

Somehow I blinked, and it’s already August. On the one...

What turning 40 has taught me

I am 40 years young on Sunday and to be...

New year. Fresh start. Clean slate.

It’s 11:59pm on December 31st. You close your eyes. You...

How to fit self-care into your busy schedule

“Should the cabin lose pressure, oxygen masks will drop from...

Love what you do

In addition to being more present, Sick Kids also gave...

Tips to help make virtual schooling a little better this time around

As challenging as online school is for us and our...

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