Services

Motivational Speaker &
Workshop Facilitator

Shannon is a Workplace Wellness and Performance Expert who speaks to teams and organizations on the importance of cultivating healthier and happier employees to see improved employee performance, employee engagement, reduced turnover and improved employee well-being.

Career & Wellness Coach

Shannon offers individual and group coaching for driven professionals looking to realize their true potential and create the life they want across all aspects. In other words, Shannon helps her clients unleash their inner tiger and live their true purpose.

Author

Coming soon – Unleash Your Inner Tiger Book – a book for anyone looking for practical tools and tips that will help them realize their true potential, live their desired lives across all aspects, and uncover what’s holding them back, as well as how to go after it to live a more purposeful life.

FAQs

What is a Career & Wellness Coach?

A career & wellness coach helps clients follow through with their career, life and/or wellness goals, providing support, guidance, accountability, and encouragement along the way.

Career & Wellness Coaches don’t tell their clients what to do; they believe their clients already hold the answers to the obstacles they face. Their skill lies in knowing the right questions to uncover unhealthy habits and thought patterns that keep their clients stuck.

Career & Wellness Coaches help their clients discover what they really want and create a plan and action steps to get them there. In other words, they are masters of habit change that facilitate true transformation in clients.

How do I know if coaching is for me?

The only way to know is to try it, and that is why Shannon Talbot offers a FREE discovery session so you can test it out. If it’s not for you, there is no obligation to continue.

Having the right fit between a coach and a client is very important to creating an environment of trust and openness. As a coach, Shannon wants to ensure she can best support you. If not, she’ll do her best to refer you to someone better suited to your needs.

I'm not sure I want to spend the investment on a coach - is it worth it?

Many of us who prioritize ourselves and our well-being last have difficulty investing in ourselves.

In these cases, Shannon likes to ask, what is not living a happier, healthier and more fulfilling life costing you right now or down the road if you continue along your same path? What does it cost you in your career, relationships, finances and health?

Shannon’s programs are designed to deliver breakthroughs and results and thus support you in living a more desirable life. And who benefits in your life when you’re happier, healthier and more fulfilled?

Plus, by investing in ourselves, we encourage ourselves to put in the work. We can’t do the same thing and expect different results – we have to do the work to expect different results.

What is the difference between a Coach and a Therapist?

Coaches and therapists provide counsel, but therapists help their clients work through and resolve past issues and traumas, whereas coaches work with clients on current obstacles and challenges.

A coach’s main job is to help clients take results-oriented action to move from being stuck in their lives to being empowered and liberated. Another main difference is that coaches do not analyze, diagnose, or prescribe treatment, while therapists do.

What are some other types of Coaches?

There are numerous types of coaches out there – career coach, life coach, health coach, mindset coach, empowerment coach, executive coach, leadership coach, etc.

Shannon’s primary areas of expertise fall under career, life and health coaching, although she can delve into other areas if they come up.

How do your programs work?

Shannon offers customized programs and solutions for individuals, groups and organizations.

Once Shannon understands the primary challenges an individual or team is facing, she can then offer the appropriate program options. This is ideally done through a quick 15-minute chat you can book with her.

How much do your programs cost?

As Shannon provides customized solutions to her clients depending on their challenges and goals, please schedule a chat with her so she can give you the best option after seeing if you’d be a good fit.

Client Success Stories

"Before working with Shannon, I was pretty skeptical of working with a coach. But then I found myself in a rut in my career and looking for guidance to bring more excitement and fulfillment back into my work. I can't believe how much changed in my career in my 90-days of working with Shannon. I feel more passionate and fulfilled by finding a role I truly enjoy, have developed better coping mechanisms and spend more time on things that give me energy. What I enjoyed most about Shannon was her style and guiding me to think things through myself and come up with my own answers versus being told what to do".

“I really loved this journey with Shannon. She gave me the tools and resources I need to get unstuck in all aspects of my life. So many “AHA” moments but, my big takeaway is that I am enough! I highly recommend this program to anyone looking to enhance their life. You will not regret it!”

"I signed up to work with Shannon as I was struggling with what I wanted to do with my career and I also wanted to create some healthier habits in my life. I thought figuring out what I wanted in my career would be hard but with Shannon’s coaching, she was able to ask me questions that uncovered what I really wanted. My 3 main results of working with Shannon are I discovered what I want to do career-wise and have started the steps to get there, I’ve learned to trust my gut more and I’ve started making movement part of my weekly routine. What I loved most about coaching with Shannon is she is so positive, a good listener and she helps you narrow important decisions on your life."

“Thank you Shannon for participating in our Mental Health Awareness Campaign at Nestlé Canada! It was an inspiring and educational workshop on Burnout that resonated with all our employees & which brought people together in a new way. Your easy-to-action tips on how to recognize and beat burnout were very well-received and our employees appreciated hearing from an expert who has seen it & and experienced it first-hand. Having worked in the corporate setting your examples were relatable and inspiring – thank you, thank you!”

“I had the pleasure of inviting Shannon to be a guest speaker for one of our Change Management Talks at Scotiabank to leverage her expertise on the importance of prioritizing our well-being. After listening to Shannon, participants were able to take action to change their habits and improve their success, personally and professionally. The energy and feedback from Shannon’s session were amazing and we can't wait to have her back.”