Services

Keynote Speaker / Corporate Wellness Consultant

Shannon is a Corporate Wellness and Performance Expert who speaks to teams and organizations on the importance of cultivating healthier and happier employees to see improved employee performance, employee engagement, reduced turnover and improved employee well-being.

Performance & Lifestyle Coach

Shannon offers both individual and group coaching for driven professionals looking to realize their true potential and create the life they want across all aspects. In other words, Shannon helps her clients unleash their inner tiger and live their true purpose

Author

Coming soon – Unleash Your Inner Tiger Book a book for anyone looking for practical tools and tips that will help them realize their true potential, live their desired lives across all aspects, and uncover what’s holding them back, as well as how to go after it to live a more purposeful life.

FAQs

A performance & lifestyle coach helps clients follow through with their career, life and/or wellness goals, providing support, guidance, accountability, and encouragement along the way. 
Performance & Lifestyle Coaches don’t tell their clients what to do; they believe their clients already hold the answers to the obstacles they face. Their skill lies in knowing the right questions to uncover unhealthy habits and thought patterns that keep their clients stuck.
Performance & Lifestyle Coaches help their clients discover what they really want and create a plan and action steps to get them there. In other words, they are masters of habit change that facilitate true transformation in clients.
The only way to know is to try it, and that is why Shannon Talbot offers a FREE discovery session so you can test it out. If it’s not for you, there is no obligation to continue.
Having the right fit between a coach and a client is very important to creating an environment of trust and openness. As a coach, Shannon wants to ensure she can best support you. If not, she’ll do her best to refer you to someone better suited to your needs.
Many of us who prioritize ourselves and our well-being last have difficulty investing in ourselves.
In these cases, Shannon likes to ask, what is not living a happier, healthier and more fulfilling life costing you right now or down the road if you continue along your same path?  What does it cost you in your career, relationships, finances and health?
Shannon’s programs are designed to deliver breakthroughs and results and thus support you in living a more desirable life. And who benefits in your life when you’re happier, healthier and more fulfilled?
Plus, by investing in ourselves, we encourage ourselves to put in the work. We can’t do the same thing and expect different results – we have to do the work to expect different results.
Coaches and therapists provide counsel, but therapists help their clients work through and resolve past issues and traumas, whereas coaches work with clients on current obstacles and challenges.
A coach’s main job is to help clients take results-oriented action to move from being stuck in their lives to being empowered and liberated. Another main difference is that coaches do not analyze, diagnose, or prescribe treatment, while therapists do.
There are numerous types of coaches out there – career coach, life coach, health coach, mindset coach, empowerment coach, executive coach, leadership coach, etc.
Shannon’s primary areas of expertise fall under career, life and health coaching, although she can delve into other areas if they come up.  
Shannon offers customized programs and solutions for individuals, groups and organizations.
Once Shannon understands the primary challenges an individual or team is facing, she can then offer the appropriate program options.  This is ideally done through a quick 15-minute chat you can book with her.  

As Shannon provides customized solutions to her clients depending on their challenges and goals, please schedule a chat with her so she can give you the best option after seeing if you’d be a good fit.  

Client Success Stories