Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Author: Shannon Talbot

This piece of advice changed my life

April 14, 2021
11:16 am

Today is my eldest son Jackson’s 8th birthday. Jackson has...

April 5, 2021
10:06 am

I am on a mission to help others live happier,...

How can I sleep better?

March 15, 2021
11:53 am

On the first Monday after a time change, I’m sure...

Why Canadians Need Health Coaches

March 8, 2021
11:57 am

Health coaching is a relatively new field in Canada which...

Are you drinking enough water?

February 19, 2021
12:50 pm

I’ll be the first to admit that it’s ironic that...

The key ingredient you might be missing in goal setting

February 5, 2021
11:22 am

Buy a Skip-It – a toy from the 80’s best...

I used to hate exercise

January 25, 2021
12:08 pm

I have a confession to make – I used to...

An Ode to All Teachers

January 18, 2021
11:27 am

I wrote this post back in the spring while...

Parenting during a pandemic is hard, especially now

January 10, 2021
10:10 am

First off, how are you all doing? I mean really...

New year. Fresh start. Clean slate.

January 4, 2021
12:11 pm

It’s 11:59pm on December 31st. You close your eyes. You...