Learn more about Shannon’s book, Breaking Free: Stop Holding Back, Start Being You

Author: Shannon Talbot

5 Productivity Hacks

July 16, 2021
8:04 am

No matter your profession or family situation, we all have...

What makes people happy?

July 9, 2021
10:53 am

In our culture, we associate vulnerability with emotions we want...

How to get the most out of your summer

June 25, 2021
11:01 am

Summers in Canada are short but glorious. Two months of...

What turning 40 has taught me

June 18, 2021
11:04 am

I am 40 years young on Sunday and to be...

Every craving has a positive intention

June 11, 2021
11:09 am

Did you know that every symptom, craving or behaviour around...

7 tips on how I cope with languishing

June 4, 2021
9:58 am

How refreshing would it be if the next time someone...

Chasing Dreams, Choosing Happy

May 26, 2021
11:11 am

A smile stretches across my face, ear to ear. Butterflies...

What is a cleanse and why should you try one?

May 5, 2021
11:50 am

A cleanse? No thank you. I’ll starve. Do I only...

Buy the damn car

May 1, 2021
11:19 am

San Juan, Puerto Rico, 2006. Wearing a black suit and...

1 simple way to improve your life and well-being

April 25, 2021
11:14 am

With so much going on in the world, gratitude is...